Be heard
Walk into your appointment with weeks of evidence instead of trying to remember how you've felt. It makes the conversation with your GP easier for both of you.
For Australian women in perimenopause
Be heard by your GP. Stay strong through perimenopause.
Track how you feel in 60 seconds a day. Perimove turns it into a clear one-page report to take to your GP, and a short strength plan that adapts to how you slept and how much energy you have.
- Free to start
- 2-minute quiz, no sign-up
- Made in Australia
Sound familiar?
Many women notice changes like these from their late 30s or 40s and aren't sure what's going on, or how to explain it in a short appointment.
- Waking at 3am and struggling to get back to sleep
- Hot flushes or night sweats
- Brain fog and forgetting words
- Mood swings or anxiety that feel new
- Periods getting closer together, further apart, heavier or lighter
- Joint aches and tiredness that sleep doesn't fix
How it works
From a feeling to a clear picture
- 1
Check in for 60 seconds
Six quick taps a day: bleeding, sleep, mood, hot flushes, brain fog and energy, plus a note if you want one.
- 2
See your patterns
Simple charts show what's changing week to week, and what tends to move together.
- 3
Take a clear report to your GP
A one-page summary of your last 4 to 12 weeks, with questions to ask. Made for a standard appointment.
Stay strong
Short strength sessions, three times a week, that adapt to how you slept and how much energy you have that day. Just a few moves to learn.
Made here
Built in Australia, for Australian women and the way our GP appointments work. Australian English, Australian prices, no US jargon.
Why we built Perimove
Perimove started at our kitchen table. When Sonie began noticing changes she couldn't quite explain (broken sleep, brain fog, just not feeling like herself) the hardest part was turning months of it into something clear enough for a short GP appointment. So we built the tool we wished she'd had: quick to use, honest about what it is, and focused on helping women be heard and stay strong.
Steve & Sonie Shaw · Mid North Coast, NSW
Pricing
Free to start. Simple if you want more.
Free
A$0
- 60-second daily check-in
- 4-week summary for your GP
- Check-in reminders
Perimove Plus
A$29.99 a year
- Full GP report covering up to 12 weeks
- Strength plan that adapts to how you feel each day
- Insights: weekly trends and what moves together
- Everything in Free
Includes GST. Cancel any time.
Your health information stays yours
Never sold, never used for advertising, never shared with employers or insurers. Delete your account and everything in it whenever you like. Read our privacy policy.
Questions
Straight answers
Start with two minutes.
Take the free quiz to see which common changes you've noticed, then decide if tracking is right for you.
Take the free quiz